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Juice ya Nanasi+Nazi ya kopo.

Tafuta nanasi iloiva ile tamu, then menya, toa macho, ikate kate vipande vidogo vidogo weka kwenye brenda then chukua nazi ya kopo mimina kiasi kwenye nananasi yako, kadiria kulingana na wing wa nanasi, then saga mpaka ilainike kabisaa, hapo itakua tayar kwa kunywa. Nitamu sanaaa yan utataman unywe kila siku.

NOTE: usitumie nazi ya Unga na Usiongeze sukari wala kuchuja juice.

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Permalink Reply by Christer on April 29, 2012 at 19:45

Asante

Permalink Reply by Dixon Kaishozi on April 30, 2012 at 9:51

Imekaa vizuri

Permalink Reply by Holiness Bangereza on April 30, 2012 at 11:08
Tam kwel mi alintengenezea Muitaliano

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